Andrew Hajek 12000m row
12,000
Meters
48:25.6
Time
2:01.0
Pace
789
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
June 17, 2016 06:54:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.6 | 12,000 | 2:01.0 | 197 | 978 | 145 | |
| 9:34.4 | 2,400 | 1:59.6 | 204 | 1002 | 26 | |
| 9:26.3 | 4,800 | 1:57.9 | 213 | 1033 | 26 | |
| 9:46.8 | 7,200 | 2:02.2 | 192 | 959 | 24 | |
| 9:54.4 | 9,600 | 2:03.8 | 184 | 934 | 23 | |
| 9:43.7 | 12,000 | 2:01.6 | 195 | 969 | 24 |