Andrew Hajek 2x500m/1:00r row
1,000
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
128
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 6:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 105 |
June 03, 2016 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 128 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 125 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 131 |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.