Andrew Hajek v2000m/6:29r...4 row
8,000
Meters
33:45.3
Time
2:06.5
Pace
501
Calories
143
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 8,215 |
| Overall Time | 1:00:41.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 01, 2016 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.3 | 8,000 | 2:06.5 | 173 | 893 | 18 | 143 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 18 | 136 | |
| r: 6:29 | 62 | ||||||
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 18 | 143 | |
| r: 6:47 | 47 | ||||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 18 | 147 | |
| r: 7:13 | 51 | ||||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 18 | 149 | |
| r: 6:27 | 55 | ||||||
| r215 |
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Workout Graph
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