Andrew Hajek 5x1500m/2:00r row
7,500
Meters
31:16.3
Time
2:05.0
Pace
475
Calories
147
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 41:16.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 102 |
May 31, 2016 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 7,500 | 2:05.0 | 179 | 915 | 24 | 147 |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 24 | 142 |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 25 | 156 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 23 | 139 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 156 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 23 | 143 |
| r1,964 |
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Workout Graph
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