Andrew Hajek v6000m/4:30r...6 row
21,097
Meters
1:27:00.3
Time
2:03.7
Pace
1355
Calories
147
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 21,297 |
| Overall Time | 1:52:54.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 2145 |
| Drag Factor | 97 |
May 30, 2016 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:00.3 | 21,097 | 2:03.7 | 185 | 936 | 24 | 147 | |
| 24:32.5 | 6,000 | 2:02.7 | 189 | 951 | 25 | 148 | |
| r: 4:30 | 15 | ||||||
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 24 | 152 | |
| r: 5:22 | 40 | ||||||
| 16:37.1 | 4,000 | 2:04.6 | 181 | 922 | 24 | 149 | |
| r: 5:15 | 41 | ||||||
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 25 | 145 | |
| r: 5:22 | 25 | ||||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 25 | 146 | |
| r: 5:25 | 79 | ||||||
| 4:31.1 | 1,097 | 2:03.5 | 186 | 938 | 25 | 145 | |
| r200 |
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Workout Graph
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