Andrew Hajek 4000m row
4,000
Meters
15:56.0
Time
1:59.5
Pace
265
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 108 |
May 28, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 27 | 135 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 26 | 139 |
| 3:10.3 | 2,400 | 1:58.9 | 208 | 1015 | 26 | 142 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 26 | 146 |
| 3:12.4 | 4,000 | 2:00.2 | 201 | 992 | 26 | 147 |
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Workout Graph
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