Andrew Hajek 4000m row
4,000
Meters
16:15.6
Time
2:01.9
Pace
258
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 108 |
May 28, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 964 | 24 | 148 |
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 25 | 145 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 973 | 24 | 147 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 24 | 149 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 24 | 149 |
| 3:15.0 | 4,000 | 2:01.8 | 193 | 965 | 24 | 151 |
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Workout Graph
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