Andrew Hajek 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 109 |
May 28, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 24 | 142 |
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 24 | 138 |
| 3:17.6 | 1,600 | 2:03.5 | 186 | 939 | 24 | 142 |
| 3:17.1 | 2,400 | 2:03.1 | 187 | 944 | 24 | 143 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 24 | 144 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 934 | 25 | 143 |
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Workout Graph
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