Andrew Hajek v1000m/3:00r...4 row
10,000
Meters
41:02.6
Time
2:03.1
Pace
644
Calories
141
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 53:02.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 106 |
May 27, 2016 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.6 | 10,000 | 2:03.1 | 187 | 945 | 21 | 141 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 18 | 128 | |
| r: 3:00 | 605 | ||||||
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 20 | 142 | |
| r: 3:00 | 630 | ||||||
| 12:10.5 | 3,000 | 2:01.7 | 194 | 967 | 22 | 149 | |
| r: 3:00 | 565 | ||||||
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 24 | 148 | |
| r: 3:00 | 641 | ||||||
| r2,441 |
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Workout Graph
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