Andrew Hajek 1x5000m/4:00r row
5,000
Meters
20:53.8
Time
2:05.3
Pace
317
Calories
142
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 24:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 109 |
May 26, 2016 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 25 | 142 |
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 25 | 142 |
| r931 |
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Workout Graph
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