Andrew Hajek 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 112 |
May 25, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 21 | 139 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 134 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | 138 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 21 | 140 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 20 | 141 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 21 | 142 |
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Workout Graph
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