Andrew Hajek 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 101 |
May 23, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 25 | 160 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 | 153 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 161 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 158 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 162 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 166 |
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Workout Graph
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