Andrew Hajek 5x2000m/4:00r row
10,000
Meters
41:21.3
Time
2:04.0
Pace
640
Calories
149
Heart Rate
| Rest Distance | 4,102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:01:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
May 22, 2016 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.3 | 10,000 | 2:04.0 | 183 | 930 | 18 | 149 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 18 | 144 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 18 | 150 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 18 | 151 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 18 | 151 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 18 | 150 |
| r4,102 |
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Workout Graph
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