Andrew Hajek 10000m row
10,000
Meters
41:52.9
Time
2:05.6
Pace
629
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 123 |
May 21, 2016 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.9 | 10,000 | 2:05.6 | 176 | 907 | 20 | 138 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 | 131 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 20 | 131 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 134 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 20 | 138 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 20 | 138 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 20 | 137 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 20 | 142 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 20 | 141 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 914 | 20 | 144 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 20 | 144 |
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Workout Graph
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