Andrew Hajek v500m/4:51r...4 row
2,000
Meters
7:45.1
Time
1:56.2
Pace
136
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,087 |
| Overall Time | 23:51.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 97 |
May 12, 2016 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 145 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 141 | |
| r: 4:51 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 148 | |
| r: 4:11 | 18 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 153 | |
| r: 6:57 | 27 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 141 | |
| r: 0:07 | 20 | ||||||
| r87 |
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Workout Graph
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