Andrew Hajek 9000m row
9,000
Meters
35:38.9
Time
1:58.8
Pace
604
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 110 |
April 24, 2016 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 9,000 | 1:58.8 | 209 | 1017 | 25 | 160 |
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 25 | 158 |
| 15:50.6 | 9,000 | 1:58.8 | 209 | 1017 | 25 | 163 |
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Workout Graph
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