Andrew Hajek 12000m row
12,000
Meters
49:35.4
Time
2:03.9
Pace
769
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 107 |
April 23, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.4 | 12,000 | 2:03.9 | 184 | 932 | 24 | 145 |
| 10:07.9 | 2,400 | 2:06.6 | 172 | 893 | 25 | 133 |
| 9:54.8 | 4,800 | 2:03.9 | 184 | 933 | 25 | 141 |
| 9:55.3 | 7,200 | 2:04.0 | 183 | 931 | 25 | 147 |
| 9:54.8 | 9,600 | 2:03.9 | 184 | 933 | 24 | 149 |
| 9:42.6 | 12,000 | 2:01.3 | 196 | 973 | 25 | 159 |
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Workout Graph
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