Andrew Hajek 12000m row
12,000
Meters
49:27.7
Time
2:03.6
Pace
770
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 108 |
April 22, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.7 | 12,000 | 2:03.6 | 185 | 937 | 25 | 147 |
| 9:59.0 | 2,400 | 2:04.7 | 180 | 919 | 26 | 139 |
| 9:52.7 | 4,800 | 2:03.4 | 186 | 939 | 26 | 144 |
| 9:52.7 | 7,200 | 2:03.4 | 186 | 939 | 25 | 148 |
| 9:53.5 | 9,600 | 2:03.6 | 185 | 937 | 25 | 151 |
| 9:49.7 | 12,000 | 2:02.8 | 189 | 949 | 25 | 155 |
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Workout Graph
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