Andrew Hajek 12000m row
12,000
Meters
48:26.3
Time
2:01.0
Pace
788
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 115 |
April 20, 2016 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 12,000 | 2:01.0 | 197 | 978 | 25 | 152 |
| 9:52.4 | 2,400 | 2:03.4 | 186 | 940 | 26 | 144 |
| 9:39.3 | 4,800 | 2:00.6 | 199 | 985 | 26 | 150 |
| 9:37.4 | 7,200 | 2:00.2 | 201 | 992 | 25 | 154 |
| 9:40.1 | 9,600 | 2:00.8 | 198 | 982 | 25 | 156 |
| 9:37.1 | 12,000 | 2:00.2 | 201 | 993 | 25 | 159 |
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Workout Graph
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