Andrew Hajek 5x500m/1:15r row
2,500
Meters
9:08.0
Time
1:49.6
Pace
183
Calories
156
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,875 |
| Overall Time | 15:23.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 16, 2016 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 29 | 156 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 159 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 163 |
| r1,375 |
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Workout Graph
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5x500/1:15r; 2,500m at 1:49.6