Andrew Hajek 5x200m/1:00r row
1,000
Meters
3:34.7
Time
1:47.3
Pace
75
Calories
153
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 8:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 109 |
April 16, 2016 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | 153 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 144 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | 155 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 157 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 26 | 156 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | 156 |
| r1,083 |
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Workout Graph
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5x200/1:00r; 1,000m at 1:47.3