Andrew Hajek 30:00 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 106 |
April 13, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 26 | 152 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 143 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 148 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 153 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 156 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 161 |
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Workout Graph
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