Andrew Hajek 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
345
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 104 |
April 11, 2016 17:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 151 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 | |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 26 | |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 26 | |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 27 |
5k Row, by LiveRowing