Andrew Hajek 12000m row
12,000
Meters
48:32.0
Time
2:01.3
Pace
786
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 105 |
April 10, 2016 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 12,000 | 2:01.3 | 196 | 974 | 25 | 152 |
| 9:46.6 | 2,400 | 2:02.2 | 192 | 959 | 25 | 143 |
| 9:39.8 | 4,800 | 2:00.7 | 199 | 983 | 25 | 150 |
| 9:39.2 | 7,200 | 2:00.6 | 199 | 985 | 25 | 153 |
| 9:44.1 | 9,600 | 2:01.6 | 194 | 968 | 25 | 156 |
| 9:42.3 | 12,000 | 2:01.3 | 196 | 974 | 25 | 160 |
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Workout Graph
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