Andrew Hajek 4x400m/0:30r row
1,600
Meters
6:20.6
Time
1:58.9
Pace
105
Calories
140
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 8:20.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 103 |
April 08, 2016 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,600 | 1:58.9 | 208 | 1015 | 28 | 140 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 27 | 138 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | 141 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 31 | 145 |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.