Andrew Hajek 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
151
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 103 |
April 08, 2016 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | 151 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | 130 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 38 | 149 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 | 157 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 38 | 160 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 35 | 160 |
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Workout Graph
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