Andrew Hajek 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 103 |
April 08, 2016 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 26 | 150 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 144 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 26 | 147 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 26 | 149 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 26 | 151 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 28 | 159 |
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Workout Graph
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