Andrew Hajek 15000m row
15,000
Meters
1:02:01.5
Time
2:04.0
Pace
957
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 107 |
April 06, 2016 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.5 | 15,000 | 2:04.0 | 183 | 931 | 25 | 143 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 134 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 | 139 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 25 | 142 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 25 | 143 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 25 | 143 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 25 | 143 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 24 | 144 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 25 | 145 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 24 | 146 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 935 | 24 | 145 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 934 | 25 | 147 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 931 | 25 | 147 |
| 4:07.8 | 14,000 | 2:03.9 | 184 | 933 | 25 | 147 |
| 4:07.0 | 15,000 | 2:03.5 | 186 | 939 | 25 | 148 |
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Workout Graph
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