Andrew Hajek 21097m row
21,097
Meters
1:28:42.8
Time
2:06.1
Pace
1328
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 2220 |
| Drag Factor | 101 |
April 03, 2016 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.8 | 21,097 | 2:06.1 | 174 | 900 | 25 | 143 |
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 136 |
| 12:36.4 | 6,000 | 2:06.0 | 175 | 901 | 25 | 136 |
| 12:37.5 | 9,000 | 2:06.2 | 174 | 898 | 25 | 139 |
| 12:37.6 | 12,000 | 2:06.2 | 174 | 898 | 25 | 144 |
| 12:36.1 | 15,000 | 2:06.0 | 175 | 901 | 25 | 144 |
| 12:37.8 | 18,000 | 2:06.3 | 174 | 897 | 25 | 145 |
| 12:34.8 | 21,000 | 2:05.8 | 176 | 905 | 25 | 150 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 25 | 150 |
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Workout Graph
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