Andrew Hajek 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 100 |
April 02, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 27 | 152 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 27 | 138 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 | 148 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 | 154 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 159 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | 162 |
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Workout Graph
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