Andrew Hajek 6x400m/1:30r row
2,400
Meters
8:52.0
Time
1:50.8
Pace
171
Calories
148
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 17:52.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 100 |
April 01, 2016 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,400 | 1:50.8 | 257 | 1184 | 28 | 148 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 28 | 132 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | 141 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | 150 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 153 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 29 | 156 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 29 | 159 |
| r1,927 |
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Workout Graph
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6x400; 1:30r