Andrew Hajek 10x200m/1:30r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
145
Calories
154
Heart Rate
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 22:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 99 |
April 01, 2016 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 28 | 154 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | 139 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 153 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | 155 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 29 | 153 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 26 | 155 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 | 157 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | 158 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 159 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | 160 |
| r3,328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x200; 1:30r