Andrew Hajek 12000m row
12,000
Meters
49:08.1
Time
2:02.8
Pace
776
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 101 |
March 31, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.1 | 12,000 | 2:02.8 | 189 | 949 | 25 | 146 |
| 9:57.7 | 2,400 | 2:04.5 | 181 | 923 | 25 | 135 |
| 9:47.8 | 4,800 | 2:02.4 | 191 | 955 | 25 | 142 |
| 9:46.7 | 7,200 | 2:02.2 | 192 | 959 | 25 | 147 |
| 9:53.6 | 9,600 | 2:03.6 | 185 | 936 | 25 | 153 |
| 9:42.3 | 12,000 | 2:01.3 | 196 | 974 | 25 | 157 |
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Workout Graph
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