Andrew Hajek 21097m row
21,097
Meters
1:28:08.7
Time
2:05.3
Pace
1336
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2122 |
| Drag Factor | 104 |
March 27, 2016 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:08.7 | 21,097 | 2:05.3 | 178 | 911 | 24 | 139 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 25 | 130 |
| 12:29.2 | 6,000 | 2:04.8 | 180 | 918 | 25 | 133 |
| 12:33.0 | 9,000 | 2:05.5 | 177 | 909 | 24 | 135 |
| 12:33.3 | 12,000 | 2:05.5 | 177 | 908 | 24 | 139 |
| 12:31.8 | 15,000 | 2:05.3 | 178 | 912 | 23 | 141 |
| 12:32.4 | 18,000 | 2:05.4 | 177 | 910 | 24 | 143 |
| 12:30.7 | 21,000 | 2:05.1 | 179 | 915 | 24 | 147 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 26 | 147 |
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Workout Graph
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