Andrew Hajek 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
654
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
March 25, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 973 | 25 | 149 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | 137 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 973 | 25 | 144 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 979 | 24 | 149 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 978 | 25 | 154 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 25 | 161 |
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Workout Graph
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