Andrew Hajek 12000m row
12,000
Meters
47:24.0
Time
1:58.5
Pace
807
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 102 |
March 23, 2016 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.0 | 12,000 | 1:58.5 | 210 | 1023 | 25 | 155 |
| 9:33.4 | 2,400 | 1:59.4 | 205 | 1006 | 26 | 147 |
| 9:24.8 | 4,800 | 1:57.6 | 215 | 1039 | 25 | 151 |
| 9:27.8 | 7,200 | 1:58.2 | 211 | 1027 | 25 | 156 |
| 9:32.6 | 9,600 | 1:59.2 | 206 | 1009 | 25 | 158 |
| 9:25.4 | 12,000 | 1:57.7 | 214 | 1037 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.