Andrew Hajek 10000m row
10,000
Meters
40:23.9
Time
2:01.1
Pace
656
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 96 |
March 09, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 10,000 | 2:01.1 | 197 | 976 | 24 | 156 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 26 | 149 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 25 | 155 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 25 | 156 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 24 | 160 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 24 | 161 |
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Workout Graph
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162.7 after