Andrew Hajek 15000m row
15,000
Meters
1:02:35.6
Time
2:05.1
Pace
949
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 98 |
March 04, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.6 | 15,000 | 2:05.1 | 178 | 913 | 23 | 139 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 129 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | 134 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 24 | 132 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 24 | 133 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 | 137 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 23 | 138 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 23 | 137 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 904 | 23 | 140 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 23 | 140 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 23 | 140 |
| 4:04.9 | 11,000 | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 962 | 24 | 146 |
| 4:04.8 | 13,000 | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 947 | 24 | 148 |
| 3:53.8 | 15,000 | 1:56.9 | 219 | 1054 | 25 | 156 |
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Workout Graph
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