Andrew Hajek 15000m row
15,000
Meters
1:00:48.9
Time
2:01.6
Pace
975
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 86 |
March 02, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.9 | 15,000 | 2:01.6 | 195 | 969 | 25 | 146 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 129 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 26 | 138 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 26 | 141 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 25 | 140 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 25 | 144 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 25 | 144 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 25 | 148 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 25 | 148 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 25 | 150 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 25 | 150 |
| 4:02.4 | 11,000 | 2:01.2 | 197 | 976 | 25 | 151 |
| 4:02.7 | 12,000 | 2:01.3 | 196 | 974 | 25 | 153 |
| 4:01.9 | 13,000 | 2:00.9 | 198 | 980 | 25 | 153 |
| 4:02.0 | 14,000 | 2:01.0 | 198 | 979 | 25 | 155 |
| 3:57.9 | 15,000 | 1:58.9 | 208 | 1015 | 25 | 158 |
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Workout Graph
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