Andrew Hajek 15000m row
15,000
Meters
1:01:16.2
Time
2:02.5
Pace
968
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 109 |
February 26, 2016 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 15,000 | 2:02.5 | 190 | 954 | 23 | 144 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 131 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | 137 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 24 | 139 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 24 | 141 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 24 | 143 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 24 | 143 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 24 | 144 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 936 | 23 | 141 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 23 | 145 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 952 | 23 | 147 |
| 4:06.1 | 11,000 | 2:03.0 | 188 | 946 | 23 | 148 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 942 | 22 | 149 |
| 4:05.6 | 13,000 | 2:02.8 | 189 | 950 | 23 | 149 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 967 | 23 | 150 |
| 3:58.2 | 15,000 | 1:59.1 | 207 | 1013 | 24 | 157 |
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Workout Graph
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