Andrew Hajek 7500m row
7,500
Meters
30:24.0
Time
2:01.6
Pace
489
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 108 |
February 21, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,500 | 2:01.6 | 195 | 969 | 25 | 151 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 25 | 141 |
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 25 | 148 |
| 6:04.0 | 4,500 | 2:01.3 | 196 | 974 | 25 | 151 |
| 6:04.5 | 6,000 | 2:01.5 | 195 | 971 | 25 | 153 |
| 5:53.7 | 7,500 | 1:57.9 | 214 | 1034 | 25 | 162 |
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Workout Graph
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