Andrew Hajek 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
February 17, 2016 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 25 | 152 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 142 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 149 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 153 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 157 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.