Andrew Hajek 30000m row
30,000
Meters
2:09:27.3
Time
2:09.4
Pace
1838
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 3058 |
| Drag Factor | 103 |
February 14, 2016 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:27.3 | 30,000 | 2:09.4 | 161 | 855 | 23 | 140 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 25 | 129 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 24 | 136 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 873 | 24 | 140 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 24 | 142 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 24 | 142 |
| 8:38.2 | 12,000 | 2:09.5 | 161 | 854 | 23 | 142 |
| 8:35.6 | 14,000 | 2:08.9 | 163 | 862 | 23 | 141 |
| 8:34.8 | 16,000 | 2:08.7 | 164 | 865 | 24 | 141 |
| 8:36.7 | 18,000 | 2:09.1 | 162 | 858 | 24 | 140 |
| 8:37.5 | 20,000 | 2:09.3 | 162 | 856 | 23 | 141 |
| 8:53.2 | 22,000 | 2:13.3 | 148 | 808 | 23 | 141 |
| 8:38.8 | 24,000 | 2:09.7 | 160 | 852 | 24 | 141 |
| 8:40.4 | 26,000 | 2:10.1 | 159 | 847 | 24 | 141 |
| 8:52.6 | 28,000 | 2:13.1 | 148 | 810 | 23 | 140 |
| 8:29.4 | 30,000 | 2:07.3 | 169 | 883 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.