Andrew Hajek 4400m BikeErg
4,400
Meters
9:26.2
Time
2:08.6
Pace
136
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 76 |
| Revolution Count | 724 |
| Power/kg | 2.22 |
| Drag Factor | 76 |
November 30, 2025 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.2 | 4,400 | 2:08.6 | 164 | 865 | 76 | 129 |
| 1:58.0 | 900 | 2:11.1 | 155 | 834 | 75 | 130 |
| 1:57.2 | 1,800 | 2:10.2 | 158 | 845 | 76 | 126 |
| 1:55.3 | 2,700 | 2:08.1 | 166 | 872 | 77 | 131 |
| 1:54.5 | 3,600 | 2:07.2 | 170 | 884 | 78 | 130 |
| 1:41.1 | 4,400 | 2:06.3 | 173 | 896 | 78 | 131 |
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Workout Graph
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