Andrew Hajek 5000m BikeErg
5,000
Meters
10:25.0
Time
2:05.0
Pace
159
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 75 |
| Revolution Count | 783 |
| Power/kg | 2.42 |
| Drag Factor | 88 |
November 18, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.0 | 5,000 | 2:05.0 | 179 | 916 | 75 | 113 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 75 | 113 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 76 | 117 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 947 | 77 | 113 |
| 1:01.4 | 2,000 | 2:02.8 | 189 | 950 | 76 | 117 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 907 | 75 | 112 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 75 | 114 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 75 | 117 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 907 | 75 | 112 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 905 | 74 | 109 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 896 | 74 | 114 |
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Workout Graph
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