Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:29.7
Time
2:08.9
Pace
926
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 78 |
| Revolution Count | 5028 |
| Power/kg | 2.21 |
| Drag Factor | 72 |
August 15, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:29.7 | 30,000 | 2:08.9 | 163 | 861 | 78 | 119 |
| 10:45.7 | 5,000 | 2:09.1 | 163 | 859 | 78 | 113 |
| 10:43.9 | 10,000 | 2:08.7 | 164 | 864 | 78 | 116 |
| 10:45.3 | 15,000 | 2:09.0 | 163 | 860 | 78 | 119 |
| 10:44.2 | 20,000 | 2:08.8 | 164 | 863 | 78 | 120 |
| 10:44.9 | 25,000 | 2:08.9 | 163 | 861 | 78 | 122 |
| 10:45.7 | 30,000 | 2:09.1 | 163 | 859 | 78 | 124 |
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Workout Graph
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