Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:39.5
Time
2:09.3
Pace
924
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 77 |
| Revolution Count | 5004 |
| Power/kg | 2.19 |
| Drag Factor | 73 |
August 07, 2025 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:39.5 | 30,000 | 2:09.3 | 162 | 857 | 77 | 117 |
| 10:49.0 | 5,000 | 2:09.8 | 160 | 850 | 76 | 112 |
| 10:46.9 | 10,000 | 2:09.3 | 162 | 856 | 78 | 115 |
| 10:45.9 | 15,000 | 2:09.1 | 162 | 858 | 78 | 117 |
| 10:45.0 | 20,000 | 2:09.0 | 163 | 861 | 78 | 118 |
| 10:46.2 | 25,000 | 2:09.2 | 162 | 858 | 78 | 123 |
| 10:46.5 | 30,000 | 2:09.3 | 162 | 857 | 78 | 122 |
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Workout Graph
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