Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:41.1
Time
2:09.3
Pace
924
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 75 |
| Revolution Count | 4855 |
| Power/kg | 2.19 |
| Drag Factor | 80 |
August 05, 2025 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:41.1 | 30,000 | 2:09.3 | 162 | 856 | 75 | 122 |
| 10:48.7 | 5,000 | 2:09.7 | 160 | 851 | 75 | 116 |
| 10:41.5 | 10,000 | 2:08.3 | 166 | 870 | 76 | 121 |
| 10:49.0 | 15,000 | 2:09.8 | 160 | 850 | 75 | 122 |
| 10:50.0 | 20,000 | 2:10.0 | 159 | 848 | 75 | 123 |
| 10:48.7 | 25,000 | 2:09.7 | 160 | 851 | 75 | 126 |
| 10:43.1 | 30,000 | 2:08.6 | 164 | 866 | 75 | 129 |
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Workout Graph
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