Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:41.0
Time
2:09.3
Pace
924
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 77 |
| Revolution Count | 5049 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
July 23, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:41.0 | 30,000 | 2:09.3 | 162 | 856 | 77 | 111 |
| 10:43.1 | 5,000 | 2:08.6 | 164 | 866 | 78 | 116 |
| 10:39.5 | 10,000 | 2:07.9 | 167 | 875 | 79 | 113 |
| 10:50.5 | 15,000 | 2:10.1 | 159 | 847 | 78 | 109 |
| 10:52.9 | 20,000 | 2:10.5 | 157 | 841 | 77 | 110 |
| 10:49.9 | 25,000 | 2:09.9 | 159 | 848 | 78 | 111 |
| 10:45.1 | 30,000 | 2:09.0 | 163 | 860 | 78 | 111 |
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Workout Graph
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