Andrew Hajek 3000m BikeErg
3,000
Meters
6:54.4
Time
2:18.1
Pace
87
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 73 |
| Revolution Count | 508 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
July 18, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 3,000 | 2:18.1 | 133 | 757 | 73 | 119 |
| 1:24.3 | 600 | 2:20.5 | 126 | 734 | 72 | 118 |
| 1:23.3 | 1,200 | 2:18.8 | 131 | 750 | 73 | 121 |
| 1:23.4 | 1,800 | 2:19.0 | 130 | 748 | 73 | 121 |
| 1:21.7 | 2,400 | 2:16.1 | 139 | 777 | 74 | 117 |
| 1:21.7 | 3,000 | 2:16.1 | 139 | 777 | 75 | 118 |
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Workout Graph
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